Sunday, January 24, 2016

My daughter, who lost her battle with mental illness, is still the bravest person I know


By Doris A. Fuller April 20, 2015
I lost my darling daughter Natalie to mental illness last month. She killed herself a few weeks short of her 29th birthday by stepping in front of a train in Baltimore.

The author with daughter Natalie in 2004, soon after publication of their book “Promise You Won’t Freak Out.” (Courtesy of Doris Fuller )

Natalie and I wrote a book together when she was 16: “Promise You Won’t Freak Out: A Teenager Tells Her Mother the Truth About Boys, Booze, Body Piercing, and Other Touchy Topics (and Mom Responds).” The idea of a teenager telling the truth about her secrets was such a startling concept that we were feature-page headliners in the Baltimore Sun and about two dozen other newspapers, went on TV coast to coast, including on one of the morning shows, and got paid to give speeches. “Oprah” called.
In the book, we used a device to signal whenever a wild turn was about to take place: And then . . . . In the introduction, I defined an And then . . . moment as “one of those critical junctures when my cheerful sense that all was right in the world collided with inescapable proof that it wasn’t.”
The book was published to great reviews the week before Natalie finished high school. Amazon named it the best parenting book of 2004. It was nominated for a national prize. It was translated into Lithuanian and Chinese.
And then . . . .
At 22, during the second half of her senior year of college, Natalie experienced a psychotic break. In the span of a few weeks she went from being a dazzling young adult with the world at her feet to a psych-ward patient with an arrest record. Only much later did I learn what a devastatingly common trajectory this was.
Psychotic disorders nearly always emerge in late adolescence or early adulthood, with onset peaking between the ages of 18 and 25, according to Thomas Insel, director of the National Institute of Mental Health. Scientists don’t know why. Many researchers are focusing on abnormalities in the way the brains of people who behave psychotically develop during adolescence. Others are investigating genetics, prenatal circumstances and environmental conditions.
Some consensus has emerged around the concept that psychotic breaks like Natalie’s are not, as they may seem, abrupt but rather are the climax of a long buildup. In this model, they are rooted in molecular changes in the brain that begin as much as a decade before symptoms occur and progress to an end-stage psychosis in which reality surrenders to delusion, paranoia, hallucinations or other forms of disordered thinking. This idea suggests the possibility, both tantalizing and controversial, that children might someday be screened for psychosis indicators the way they are screened for other health risks, with the hope of reducing the onset of psychosis much as we have reduced the prevalence of heart attacks.
Natalie’s symptoms probably began in her junior year of college, but — like nearly every other family member who ever talked to me about their own loved one’s unraveling — I had no frame of reference to recognize them for what they were.
She went a week without sleeping more than a few hours a night and seemed to have endless energy. But she was traveling abroad then and relying on caffeine to stay awake. Our family saw this as jet lag, not mania. A few months later, she reported that one of her friends had begun whispering whenever Natalie turned her head away. But the girls were on the road together in close quarters and having some spats. With no history of mental illness in the family, auditory hallucinations never crossed anyone’s mind.
Only half a year later — when the whisper of her friend grew into a chorus of strangers issuing commands that led to Natalie’s arrests for offenses such as trespassing — did the connection become apparent. Again, commonplace: The average duration of untreated psychosis in America is 70 weeks, Insel says.
Like most people in the midst of psychiatric crisis, Natalie maintained that she was fine and that “everyone else is crazy.” She continued to deteriorate until police officers, responding to still another call, took her to a hospital emergency room instead of to jail. After a series of psychiatric examinations and a court hearing, she was committed to the state’s public psychiatric hospital. She received intensive treatment for severe bipolar disorder with psychosis until she was stable and symptom-free two months later.
Natalie came home sane, revived and seemingly her vibrant old self. She moved in with me for the summer and taught me how to like grilled tofu and make egg scrambles. She concocted the best mixed salads of my life. She filled my house with her original art, her friends and her irrepressible spirit. Mental illness was not a theme. She returned to college to restart her senior year. I saw her off with an emptier stomach but oh so much optimism.
And then . . . .
Three months later, Natalie abruptly stopped taking the medications that had kept the manic swings and auditory hallucinations at bay. Within minutes of walking through the door for a weekend at home, her delusion-loaded thinking and behavior made it obvious that what I eventually came to think of as “the demons” were back.
Natalie’s relapse was worse than her first break: the psychosis and hospitalization longer, the recovery harder to achieve, the eventual medications more complicated, the resulting future not as bright. Her second commitment to the hospital lasted 10 months, an eternity in an era where the average psychiatric stay is about five days and most people who are psychotic never get a bed at all. Thanks to the intensive care, she rebounded again, albeit more slowly, and finished her bachelor of fine arts degree. Her attending psychiatrist from the hospital and several staff members drove 75 miles to attend her senior art show. It was a triumph for us all.
But, as is true for far too many individuals and families and professionals who live with or around untreated severe mental illness, the And thens continued. While Natalie seemed happier and more productive on meds, she missed the high of occasional mania and she hated the weight gain that is a common side effect of the drugs she was taking. Stable, she would sometimes declare that she wasn’t sick after all and didn’t need medication — another very common reason people give for quitting their meds.
Yet if she even inadvertently missed a few days of medication — even while receiving therapy and other forms of treatment — the demons would return, and one of the first things they would tell her was to stop taking her medicine. The second thing they would tell her was not to talk to her mom, the most powerful other influence in her life. Each time she obeyed and relapsed, she plunged into a longer free fall, hitting the ground harder, recovering more slowly and returning at a lower plateau.]
The final time she entered this cycle was last fall, when Natalie became convinced she was among the 1 in 4 people with psychotic disorders whose symptoms improve only minimally or not at all with medications. There were no apparent signs of psychosis, and she seemed happy and healthy to everyone around her, but she said we couldn’t see inside her head. In November, six years after her first break, she announced that because she was going to have hallucinations anyway, she was giving up meds for good. Now 28 years old, she stopped the injectable antipsychotics and oral mood stabilizers that had helped her rebuild her life, and her mind began its final, fatal unwinding.
Natalie was a believer that treatment worked and that the mental health system needed to be reformed so other people received the kind of care she had when she was in crisis. She told her story in a documentary short last year about the criminalization of mental illness. She dreamed of being a peer counselor. She said she wanted to help others as she had been helped — until she became convinced that she was beyond help.
In the weeks since Natalie’s death, the outpouring of sympathy and grief from legions of people who have fought demons have made me keenly aware that the pain I feel from her loss is but a drop in the ocean of pain created by untreated mental illness. Wrote one woman, “I have bipolar disorder and can’t even begin to tell you how many people over the years have said to me, ‘Be glad that is all you have.’ ‘It could be worse, you could have cancer or some other terminal illness. . . . ’ It saddens me that so many people do not realize that mental illness, while treatable, is not a curable disease, and can lead to death.”
My daughter lived more than six years with an incurable disease that filled her head with devils that literally hounded her to death, and she did it while laughing, painting, writing poetry, advocating and bringing joy to the people around her. She was the bravest person I have ever known, and her suicide doesn’t change that.
“Natalie will help our society to move forward,” a postdoctoral fellow at Johns Hopkins Hospital wrote me upon learning of the suicide. “She is helping us to look at mental illness with the respect, the compassion and the dignity it deserves.”
I hope so. Natalie would have loved that legacy.
Fuller is executive director of the Treatment Advocacy Center, an Arlington-based nonprofit dedicated to eliminating barriers to treatment for people with the most severe psychiatric diseases.
This poem was written by Natalie Fuller in December 2013 during a period of repeated hospitalizations when she first considered suicide to escape psychosis. Fuller killed herself in March, soon before she would have turned 29.
Hope
There is a little piece of glitter following me around
I see it on the carpet and I see it on the ground
that’s been following me for quite some time
guess I never noticed it before
But I know what it means, that little glitter on the floor
It’s hope.
It’s not coincidence, nope, it’s hope.
And I know that I’ve failed you
yeah I know I’ve been untrue
but that glitter on the floor
tells me it doesn’t matter any more
Cuz’ no matter how many times I fail
I’ve got hope.
This time, I’m gonna be better
and I know there’s stormy weather
Please believe in me
I will solve this mystery
and I will show you
to have hope.
It’s not coincidence, nope, it’s hope.
Someday that glitter will shine
Gonna write my rhyme until the time.
My heart’s beatin’ outta my chest
I wanna rest but that don’t impress
I gotta fight this urge
gotta get the electricity surge
I know I can do it
Beat my demons
appreciate the seasons.
I hope, hope, hope I can do it too
make all my wildest dreams come true.



Saturday, January 23, 2016

9 Reasons Why You Need to Stop Stigmatizing People With Mental Illness


     12/16/2015 07:25 am ET | Updated Dec 16, 2015
    • Rachel GriffinComposer/Lyricist, Singer/Pianist, Teacher, Graduate Student, Mental Health Advocate
                        


    LUNA4 VIA GETTY IMAGES
    It's 2015. Come over to the cool side and stop stigmatizing people with mental illness. Just like when you sold your tapes, cut off your mullet, and canceled your MySpace account, you need to say goodbye to your stigma, stereotypes and judgment. They are out of style and mean. 
    We all have to stop, because the consequences of mental illness stigma are devastating. 
    You might say, "Wait... me? I don't stigmatize people with mental illness! Why am I even reading this right now?" Well, you might be surprised at how our culture and the media's view has seeped into your consciousness in ways you don't even realize. (That sounded creepier than I meant it to) Very kind-hearted friends have said things to me about mental health to "help" that felt like more like a punch in the stomach. Even I need to work on the way I see myself and others who have mental health conditions (Hey, I'm calling myself out here, too!)
    Here are nine reasons why you (and I, and every else) need to stop stigmatizing people with mental illness.
    1. It makes people resist getting help.
    I remember how hard it was to admit that I needed help. When the words finally escaped from my mouth, they were disguised in a lot of, "I thinks" and "maybes." When we make people feel like there is something odd/shameful about struggling with a mental health issue, we make it extremely hard for them to ask for help. When they finally do, often the effects of the illness have already wreaked havoc in their lives. When getting help should have been their first step, it's their last resort. Adding shame, guilt and fear on top of already unbearable emotional pain is theworst thing we can do. When people don't ask for help they continue to suffer and suffering is exhausting. It can lead to suicide.
    2. It makes people feel like monsters. The stigma can cause people with mental illness to feel like scary monsters instead of the awesome human beings that they are; human beings who should be celebrated for their courage and resilience! The media falsely links mental illness with violence and never shows you all the people with mental illness that are doing phenomenal things in this world. Fear gets higher ratings than brilliance so the positive stories aren't shared. The media does such a disservice to those to suffer with mental illness and continually misrepresents who they really are. Studies show that people with mental illness, as a group, are no more violent than the general population. They are more likely to be victims of crimes. Stop shaming. Shame is poison to the human spirit, both to those who shame and those who internalize shame. Shame, guilt and fear corrode our dreams that need to be nourished to become reality. (Sorry, I get really Indigo Child sometimes) 
    3. It makes you accidentally hurt people you care about. (And you look uneducated about the topic) Recently I heard a professional joke, "Someone didn't take their meds this morning!" I was offended because this joke always describes someone acting like a total tool. People who forget to take their medication don't suddenly act like the people you're insulting for acting "crazy." No one jokes about medications for physical problems, because it's not funny. Think of all the people you interact with and care about in your life. Ok, so one out of four of them have a mental illness. You never know who is listening and how your joking or comments affect them. Educate yourself about mental illness before you make hurtful jokes or get on your soapbox. All the cool kids are not stigmatizing anymore, so you don't want to look like a goober. (All the cool kids are also not saying goober... Opps) Anyway, you don't see me writing an article about astronomy because I haven't read any research about it and I'm not an astronomer... Don't preach about what you don't know.
    4. It makes people feel alone. Person 1: (tentatively) Well, I've been struggling with depression.  Person 2: (awkwardly) Oh.. Cheer up! You've got a great life. You shouldn't be (whispered) depressed. Try thinking positive. Well.... I have to get going!  When people don't talk about mental illness (or whisper it like the word itself is dirty and ugly) it makes people feel like it's uncommon and that they are a total anomaly for not being cray-cray happy all the time. It makes them feel like freaks because they can't, "Just smile!" and like they are the only ones who have ever felt this way since the beginning of time. It's isolating, when community and connection are so important in healing.
    5. It makes people go off medication. I heard so many lame comments from people that I trusted (with no medical background) about medication, that I went off of my medication many times. I tried every alternative therapy known to man and gave 100 percent each time, but I always ended up in the same position without the medication. Each time I had to go on again I felt guilty and like a failure. As I mentioned earlier, I'm a hippie-indigo child. I did not want medication! It was a brilliant, compassionate psychiatrist who sat me down and said, "Stop it," who finally changed my life and my attitude. She said it wasn't weak to take medication; it was strong. It wasn't cheating at life by taking it; I was cheating myself and everyone else by continuing how I was. She explained to me intellectually what was going on and why I need it. She changed my life. 
    6. Mental illness is not just sadness or experiencing negative emotions.
    You can't give someone advice about their treatment if you are comparing it to your own sadness. You don't know what it's like to be legally blind because you wear glasses, and you don't know what it's like to be depressed because you've been sad. Yes, some people use diet, exercise and alternative medicine but never shame or act like someone is weak if they need medication. It can have devastating consequences. Before you tell your cousin Mary to go off her meds and try berry smoothies and yoga, think about it. Before you tell your BFF that your friend Joe eliminated gluten (but he has amazing willpower) to cure his depression, think about it. It's inappropriate. 
    7. It makes people feel weak. Person 1: I had depression once.. but I was just so strong and cheered myself up with positive thinking and by reading The Secret. You attracted your depression and with strength and being diligent about your thinking you can get over it.  Person 2: I would like to stop talking to you now. Good-bye. When we shame people for needing to ask for help and get treatment, it makes them feel weak and embarrassed. We need to change our perception of this because it's wrong and super old fashioned. It takes tremendous strength to ask for help and stay with treatment. It takes so much strength to go through the nightmare of figuring out which treatment will work, read magazines in waiting rooms from 1998, tell your story over and over, have people treat you like you're the Hunch Back of Notre Dame, feel like you have a war inside of you, and keep up with the care that goes along with having a chronic illness. It's bad-ass. It's not three little kittens lost their mittens, it's warrior status.
    8. It makes people get crappy care. Resident: (pumped) Hi! Great to meet you. I'll be here about a month so I think we can develop a really solid relationship. I can meet with you for about 5 minutes today to hear your entire history!  Patient: (sarcastically) Super.  Care for people with mental illness should be top-notch (I mean.. wait... we are talking about the brain, here, right?) and it's so bad. It's expensive, crappy or just completely unavailable. We get treated like we're kids, talked to in condescending manners, and treated like we are subhuman. The insurance companies put us on hold and play music from an elevator from the 80s for 45 minutes to then just deny our claims. Their favorite line is, "There's nothing I can do, ma'am/sir!" (Is it in their manual or something?) The only doctor in our network is Dr. McDoesn'TGiveACrap. The psychiatrist sees us for 10 minutes and then expects us to take and stick with medication for the brain without any hesitation. The secretaries tell us nothing is available for three months but we can try the ER. Compassion and humanism are missing, and they are everything.
    9. It makes people not know what's wrong with them.
    We have to educate kids, teens, and adults about mental illness or they may not even know that what they are going through is common, treatable and has nothing to do with their character, who they are, and all that they can be. When we are silent, they stay suffering and silent. They mirror how we feel about it.
    Stop trying to decide for people who they are, what they are capable of, and what their treatment should be. Stop defining them. It's not your job. We have to have compassion for people with mental illness and compassion for ourselves. We have to have compassion for what we don't understand. We need stop stepping on people and see their potential. People are like flowers. They aren't meant to be crushed, they are meant to bloom. I hope you'll join me and: #stopstigma #letshamego
    ___________________
    If you -- or someone you know -- need help, please call 1-800-273-8255 for theNational Suicide Prevention Lifeline. If you are outside of the U.S., please visit the International Association for Suicide Prevention for a database of international resources.
    Follow Rachel Griffin on Twitter: www.twitter.com/rachelgriffin22